Ebook Free , by Victor N. Davich
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, by Victor N. Davich
Ebook Free , by Victor N. Davich
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Product details
File Size: 881 KB
Print Length: 195 pages
Publisher: TarcherPerigee; Anniversary edition (December 2, 2014)
Publication Date: December 2, 2014
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B00NMPN1OM
Text-to-Speech:
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Amazon Best Sellers Rank:
#170,764 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have been into numerous mindfulness activities over the years. I have done hypnosis, self-hypnosis, Zen, Taoism, Tai Chi and Qigong. I am also familiar with numerous types of meditation techniques; however, I never read this book (8 Minute Meditation by Victor Davich) until recently when I purchased it for a bargain price on Amazon.Even though I have numerous books on meditation I found this 195 paperback volume surprisingly refreshing, interesting and informative. Where most books on meditation recommend doing two 20-minute sessions as a minimum, the author, in order to bring more people into the practice of mindfulness meditation promotes just 8 minute sessions at a starting point.I love the writing style and approach this writer uses to encourage the reader to practice meditation. He gives easy and practical answers to numerous questions about meditation. This text is organized into three parts. Part one meditation 101 gives a simple and practical introduction to the subject of meditation. The second part goes into detail on his 8 week meditation program. The final section explains how to upgrade beyond the 8 minute meditation program.In conclusion, this book is one of the best I have ever read on introducing meditation practice to anyone interested in the subject. If you are interested in a no nonsense, simple and effective meditation system you should check out this wonderful book.Rating: 5 Stars. Joseph J. Truncale (Author: Haiku Moments: How to read, write and enjoy haiku).
If you're looking for a fluffy good-feelsey meditation theory book, this isn't it. What it is, though, is a practical guide to creating a lasting relationship with meditation. Victor has created an eight week program with eight different simple meditations to practice for eight minutes a day. Each week he introduces a new meditation technique that you practice for the next seven days, and each technique, although distinct, increases in skill. I really enjoyed reading this book and following Victor's program. Although I didn't become enlightened, I have developed a much more chill relationship with my mind and the world around me. I highly recommend this book to fellow meditation newbies.
Critics of this book complain that 8 minutes of meditation per day is not enough. However, by the author's own admission (in the "upgrade" section, part III) you are encouraged to expand upon the time after you become comfortable with the process. Like any exercise--mental or physical--one needs to start slowly and build up. When I was training for my first 10 mile run, I didn't start by running 10 miles, I started with less than a mile and walking part of the way. Meditation is no different--start slowly and build up.This book is an excellent primer for those who have never mediated and want to learn.
The 8-MINUTE MEDITATION...book by Victor Davich is a wonderful beginner's guide to meditating. Without going into the philosophical or religious aspects of meditation, Davich presents just the basics in simple to understand and humorous writing.The book is broken into three parts:Part One - explains the what, why, and how to use the 8-MINUTE MEDITATION...book giving the reader a basic understanding of what they'll be doing and what to expectPart Two - this is the actual meditation program. It's broken down into 8 weeks and 8 chapters, with each chapter/week focusing on different forms of meditation that you'll be doing. The chapters are short and all begin with what you'll be doing, and followed by a Q&A that should answer any concerns or questions that come up that week. Very helpful. I read one chapter a week so as to not anticipate the next week's meditation technique.Part Three - this is at the end of the 8-weeks and if you decide to extend the 8-minute meditation to a longer duration, Davich provides the info here.I really enjoyed the book! Having never meditated before, I now meditate 8-minutes everyday and it has become part of my daily routine. Although I've completed the 8-weeks, I haven't extended the duration of my sessions because I feel that 8-minutes works for me right now. Maybe in the future I'll extend the time.The first time I meditated, following the book, I busted out laughing! In the beginning section, Davich explains how simple it is to start meditating by just focusing on your breath. In fact that's the first week meditation. Anyway, he explains that even though it sounds simple it takes some effort to remain focused on your breath. He recounts that this was what he did the first time he meditated and thought it would be easy. He writes that within 20 seconds he started planning meals and shopping lists etc., and couldn't believe how many thoughts were popping up in his head.Well, I thought it would be simple too. But like Davich, after about 10-seconds all kinds of thoughts started firing off in my head...and they came fast and furious, and that's why I had to laugh!As far as improving my state of mind, I have to admit that I don't obsess about things as much as I used to. Not to say that I don't get irritated or frustrated or anxious, but now I realize what's going on and I'm able to let it go.So if you're curious about meditating, the 8-MINUTE MEDITATION...book is a great place to start.
Bought this to learn about mediation since I had never tried it before. The reviews helped me decide to purchase via Kindle. I have now gone through all 8 weeks and am continuing on as stated in last chapter. I found the book easy to read/comprehend and immediately tried mediation per his instructions. So far the benefits to me seem to be a calmer feeling, better sleep (not waking up at 3am and not getting back to sleep) and my blood pressure is lower. Now to learn more how this might benefit me long term. I am a believer now but will see where this journey will lead me. I liked that his approach is simple and easy and only required 8 minutes or so of my time daily.
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