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Breast Cancer Smoothies: 100 Delicious, Research-Based Recipes for Prevention and Recovery, by Daniella Chace
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Review
"Better nutrition recipe books are important guides for patients and consumers seeking to improve their health and treatment programs. Chace has devoted much of her nutritional writing about the use and preparation of smoothies that offer both superb taste and science-based recipes. It is rare, indeed, for one to understand the cancer-fighting characteristics as documented in journal articles while preparing a smoothie. Equally impressive is the passionate description of her smoothies, reminding one of the wine connoisseur's appraisal of a particular vintage. Chace's book not only is a useful mixing guide but an up-to-date reference for those needing to study the anti-cancer activity of foods. Bravo to Chace!" —Jonathan Collin, MD, publisher of the Townsend Letter"Daniella is one of my favorite health experts and does superb work. Icouldn't recommend her book more highly. Read this book and follow her advice. It's that simple!" —Anahad O'Connor, The New York Times"Delicious culinary medicine has never been easier, faster, or backed by better science. Daniella's delicious, inventive, real food recipes will help you fight fatigue and boost your energy level if you have or want to prevent breast cancer . . . and want to know how to use your kitchen medicine cabinet and blender to do it." —John La Puma, M.D., ChefMD®, two-time New York Times Bestselling author and founder of Chef Clinic®"In this book, Daniella provides over 100 smoothie recipes that can have a profound effect on breast cancer. From herbs to vegetables to fruits, the common thread is that these natural substances are chock full of phytonutrients, anti-cancer compounds, and antioxidants. In recipe after recipe, Daniella shows how proper nutrition can have an epigenetic effect and is essential in both preventing and treating breast cancer. She not only describes the ingredients and shows you how to make the tastiest smoothies you've ever tried, but she also cites the studies to prove their health effects. Use this book as you 'smoothie' your way to optimal health. You'll be glad you did." —Ty M. Bollinger, author and documentary film producer"Nutrition is an absolute key to both preventing and recovering from breast cancer. Daniella has incorporated delicious, easy-to-follow smoothie recipes that are a perfect vehicle to deliver powerful anticancer phytochemicals that can really make a difference. The information is provided in an engaging format that is both practical and informative." —Michael T. Murray, N.D., coauthor, How to Prevent and Treat Cancer with Natural Medicine"Research consistently shows us that following a whole foods, plant-based diet can be integral in cancer prevention and recovery. Breast Cancer Smoothies provides accessible recipes backed by academic research, plus important nutritional guidance. Whether you have been affected by breast cancer or not, Daniella's smoothies are an easy, delicious way to transform your health!" —Dr. Neal Barnard, Founding President of The Physician's Committee for Responsible Medicine"Smoothies pack a punch when it comes to nutrients. This collection of delicious and nutritious smoothies features ingredients that have been scientifically studied to be active against breast cancer. This takes out the guess work for women concerned about their breast cancer risk. All that is left is the task of chopping, blending, and enjoying! This book is a must-have for women who want to take their diet to the next level of health optimization." —Dr. Lise Alschuler, ND, FABNO, Coauthor, Definitive Guide to Cancer and Definitive Guide to Thriving After Cancer"The bodies of cancer patients are starving for beneficial, life-supporting, degeneration-reversing, health-stimulating, nutrients to optimize immune function and unleash the body's potential for good health. The good news is that Nature is rich and bountiful with everything the body needs—and provides it in an amazing and delightful variety of foods and tastes. Daniella Chace has provided a road map to this healing treasure trove that is simple, easy and fun to follow. Who knew that getting healthy could taste so good?" —William Wolcott, author of The Metabolic Typing Diet"This book is full of flavorful smoothies with healing effects for breast cancer. Daniella helps the reader organize their kitchen and prepare foods so that blending smoothies is easy and convenient. She describes what each food does for the body and lists reference articles that discuss their medicinal effects. Daniella brings a great knowledge of oncology nutrition and smoothie making together for patients in this complete guide that provides help for anyone who wants to prevent or heal from breast cancer." —Dr. Leah McNeill, ND
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About the Author
Daniella Chace is the host of NPR's Nutrition Minute, she is also an educator and clinical nutritionist. Daniella has written over twelve books that have sold close to one million copies, including the bestseller, Smoothies for Life!
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Product details
Paperback: 336 pages
Publisher: Health Communications Inc (September 20, 2016)
Language: English
ISBN-10: 0757319394
ISBN-13: 978-0757319396
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#25,507 in Books (See Top 100 in Books)
I was recently diagnosed with breast cancer, I knew I had to eat heathy, I was told by my health advisors to drink healthy shakes. I did not have a clue where to start .Then I found this book on smoothies .it is very easy to follow and offered a great variety to try, I use a lot of frozen fruits because I can keep them longer. I recommend this for anyone just starting to make healthy smoothies,
This is not just a typical recipe book. It gives quite a variety of ways to use natural foods in blending for optimal health. The book takes into consideration the needs of those it aims to serve. It would be much better if it offered color photos of the smoothies so that it were more visually stimulating but it did the for me anyway.
I gave this as a gift, after I thumbed through the pages. As a believer in anti inflammatory foods, I loved what this book offered. I was especially interested in the entire section on the benefits of Green Tea and adding sources to one’s diet via smoothies. As my friend struggles with so many negatives, gifting this book, has brought us both pleasant and positive conversations.
Great book, use it daily and love the way it is categorized by food item. It also gives extensive knowledge on why the foods are included in the book. The authors knowledge is very much appreciated! Helped me alot!
My wife gave this to her bestie who has metastatic breast cancer, along with a blender.. She uses it everyday and says it just makes her feel like she is treating her body better!
Informative book, timely shipping.
Detailed book with great info, love the smoothies options. There are a ton of them.
This book has some really good recipes and some great information on helping yourself
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