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Product details
File Size: 1862 KB
Print Length: 108 pages
Page Numbers Source ISBN: 1720373884
Simultaneous Device Usage: Unlimited
Publication Date: June 3, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07DHCQ9ZN
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Amazon Best Sellers Rank:
#196,675 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I had high hopes for this book until I looked at the recipe and saw in the nutrition values, for instance the breakfast fruit bowl: mango, banana, pineapple and almond milk. One cup of unsweetened almond milk has 3 grams of fat - fruit has almost none. So how does the author come up with 29 grams of fat? A number of the recipes had equally ridiculous nutritional values. How can you trust a book whose author can't even get fat straight? I am returning this book
Needs major editing, poorly written and repeats same information many times. No information on portion sizes. Bottom line... not worth the money. Eat sensibly, avoiding excess carbs and sugar.Those that wrote reviews praising this must have been paid or friends. I read cover to cover in one evening and was greatly disappointed.
Good recipes
The book is a simple read with guidelines that are clarified well and It is straightforward. I would prescribe this book to any individual who is into great sustenance and wellbeing.
The book was easy to follow and understand.I liked that besides the meal plan they also posted the recipes to all the meals.Clear examples that are easily understood.I highly recommend this book.
I love the book very much. This book is a practical guide to the DASH Diet that shows me how to make this diet work for my life. With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings
The other dash diet books Ive bought just ended up being recipe books which was really annoying. I mean I can find some dash recipes online, but I really wanted to learn about the DIET and not just recipes. This book is kind of the opposite. It’s really all about the diet. It tries to teach you everything you need to know about the diet and how to really take full advantage of the benefits of the diet. The recipes at the end and the meal plan are supposed to help you get started on the diet, but that’s not the overall point of the book. That’s something I appreciated
The Practical DASH Diet is the great and amazing book.i like this book.wao amazing book.i like this book.
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