Free Download Joy Fit Club: Cookbook, Diet Plan & Inspiration, by Joy Bauer
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Joy Fit Club: Cookbook, Diet Plan & Inspiration, by Joy Bauer
Free Download Joy Fit Club: Cookbook, Diet Plan & Inspiration, by Joy Bauer
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Recipe Excerpts from The Joy Fit Club Chicken with Creamy Garlic Pasta and Fresh Basil(Click for recipe) Lemon-Ginger Beef and Broccoli Stir-Fry(Click for recipe) Decadent Chocolate Mousse with Berries(Click for recipe)
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From the Inside Flap
If you love Joy Bauer's Joy Fit Club segments on NBC's TODAY, you'll love this one-of-a-kind cookbook and inspirational guide to healthy living. Filled with motivational stories, satisfying recipes, and strategic meal plans, it offers powerful encouragement and real-world advice for reaching your healthiest, happiest weight. Whatever your weight-loss goals, The Joy Fit Club is the ultimate book to inspire you and provide you with practical tips toward achieving your personal best.Millions of us face overwhelming challenges with food and weight that feel impossible to overcome. But we're stronger than we think we are! When you read the amazing personal stories featured here, you'll know that if these 30 courageous men and women can lose 100, 200, or even 300 pounds, you too have the power to achieve long-term success.While the multibillion-dollar weight-loss industry offers endless potions, quick-fix fads, and unfulfilled promises, the real solutions for weight issues are much simpler. You need inspiration, support, and practical guidance on exercise and dieting. The Joy Fit Club offers all that and more, including Joy's personal nutrition advice and 10 simple rules for healthy everyday eating.There's no single weight-loss solution that works for everyone. That's why each individual story here reveals how one brave, motivated person faced and overcame his or her own particular challenges. Every success story includes amazing before-and-after photographs of personal transformation, sample daily menus that reveal how small and consistent changes add up to a huge difference, and practical personal insight on exercise, nutrition, overcoming setbacks, and—ultimately—triumph.So if you're looking to make a change, The Joy Fit Club shows you how to start, what to do, and how to keep up your momentum. With more than 75 delicious recipes, detailed menu plans, and encouraging, heartwarming stories of real people who changed their lives for the better, this book provides you with the tools to succeed.
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Product details
Hardcover: 288 pages
Publisher: Houghton Mifflin Harcourt; 1 edition (March 23, 2012)
Language: English
ISBN-10: 1118181395
ISBN-13: 978-1118181393
Product Dimensions:
8 x 0.9 x 9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
136 customer reviews
Amazon Best Sellers Rank:
#34,625 in Books (See Top 100 in Books)
If you want to breathe a breath of fresh air into your stale healthy-living program, this book is for you.From bright, inviting cover to cover, you'll find almost 200 pages of "Joy Fit Superstars." Before and After pictures of real people (not models), who lost weight and kept it off. In those 200 pages, you'll read their inspiring stories and learn their tips and tricks on how to make living a healthy lifestyle work. Their ages, heights, starting and ending weights are all included too, so you are sure to find someone that relates to who and where you are in your journey.Joy has ten foundational "rules" for the Joy Fit Club. Among them: track your progress, exercise daily, find a support network, and more.This book includes a three-week meal plan and a section of bonus recipes. The recipes are not all things I'd actually eat, but some things I liked, including: mini meatloaves and chocolate mousse with berries.I especially enjoyed the Before and After Diet Comparisons in the Superstars section. Joy listed out what her stars ate before their lifestyle change, and then compared it to after. It's a good way to find something that isn't working well for you, and convert it to a healthier option.
As someone who struggles with her weight, I enjoy watching Joy Bauer's "Joy Fit Club" segments on the Today Show. In fact, that is where I heard about this book. The members of Joy's Fit Club have lost 100 pounds or more. I only have a fraction of that to lose, but the stories shared and the advice given are still relevant to me. The book profiles 30 members of Joy's club, and goes into more detail than what is shared on the Today Show. I love their success stories! It certainly makes me think that if these ordinary, everyday people can lose 100 pounds or more, I should be able to lose a few pounds myself.The book discusses 8 important rules that you need to succeed. Some examples: You need to "get your head in the game;" you need to be ready to make a full-time commitment - for the rest of your life, not just until you lose 10 pounds or whatever. You need to exercise daily. Start out simple and build up from there. You need to recognize and avoid your trigger foods. (I don't know how many times I have purchased a bag of chocolates or potato chips, convinced that I'll eat them in moderation when I know deep inside that I really can't.) Also, you need to forgive your slip-ups. You need to get away from the "Well, I blew it today, that's it until I restart my diet next Monday" mentality (also a problem for me).In addition, the book contains a variety of healthy recipes, including main entrees, soups, breads, desserts, etc. The nutrition information (calories, fat, fiber, carbohydrates, etc.) of each is listed. This will be especially helpful to me, since a member of my family was recently diagnosed with diabetes and needs to track his carbohydrate intake.I find the book very inspirational, and look forward to using the advice and recipes ... and hopefully, losing my unwanted pounds.
I love this book. Very inspirational. I like reading each person's experience. It helps me know I'm doing the right things, and I've gotten some great ideas from each person. I've lost 5 pounds in the last couple of weeks, without being on a specific diet. I'm more interested in making a life style change like the people I've been reading about. Great stories, great recipes, inspirational book.
I was looking for a nutrition book, rather than a "diet" plan. I have a number of food-sensitivities that are getting worse as I get older, and I wanted advice on optimal nutricion. A few recipes in here look good (submitted by the dieters themselves), but this wasn't exactly what I wanted. I did give it 5 stars because her recommendations are accurate and useful. We (sedentary) Americans have to find a new way of eating--for a lifetime! Or, rather, we must go back to a sensible way of eating. Which means we have to accept home-cooking, and not rely on the processed CRAP and convenience foods we've come to rely on. Too much salt, too much sugar and chemicals that are added as preservatives that have were never studied for long-term effects on humans in the first place! And portions that are way out of line in terms of the calories we'll burn sitting in front of a computer.
I've been reading this book while on the elliptical. It's the only time I get to read, as my two young kids otherwise interrupt so much... I can't get in any reading. I've lost 27 lbs.. so far!! Just lots of exercise and watching my portions. I first started off with purchasing the Kindle version of this book... but, I love the recipes so much, that I bought the book, too. I LOVE the Turkey Veggie Stew recipe, and so does my husband. It makes a big batch, great leftover, has lots of fiber and veggies. It's just so tasty!! and inexpensive to make, too. I've tried some of the omelet recipes. There's a salad... with corn, avocado, and cherry tomatoes. They're all just wonderful. GREAT inspiring experiences to read, as well. My hat is off to all that have contributed to this book. It's a keeper!! LOVE the Turkey, Veggie Stew... did I mention that?? LOL
This is the most inspirational book on weight loss that I have ever read. Joy is such a delightful author with truly moving success stories. I have already made a few of the recipes in the book and they are awesome!!! This is a MUST read for anyone struggling with weight loss. Her tips, stories, and recipes are uncomparable.
I read about this book and decided I would try it. The book is easy to follow and easy to read. I'm still using it so can't report weight loss yet. The recipes are good.
This is a very inspirational book, with stories of ordinary people who have lost a lot of weight and are keeping it off. The recipes are all from the people in the book. I recommend it.
Too many stories and not enough recipes. Not a lot of help.
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