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The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance
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About the Author
Jeff Greenwald, M.A., MFT is a former tennis professional, a psychotherapist specializing in sports psychology, and an associate editor for TennisOne.com. He has written articles for numerous tennis publications, including Tennis Magazine and Inside Tennis, and is the author of Fearless Tennis: The 5 Mental Keys to Unlocking Your Potential, a double-CD audio program. He is a frequent speaker at tennis clubs. www.mentaledge.net
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Product details
Paperback: 160 pages
Publisher: Betterway Books (November 27, 2007)
Language: English
ISBN-10: 1558708448
ISBN-13: 978-1558708440
Product Dimensions:
5.2 x 0.5 x 7.1 inches
Shipping Weight: 11 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
69 customer reviews
Amazon Best Sellers Rank:
#277,128 in Books (See Top 100 in Books)
I am a trial lawyer who has played tennis for seventy years. Jeff Greenfield writes about the lessons i learned on the tennis courts which I used in the law courts. The best tennis book I have read...and I have read many.
The next edition of this book should be subtitled "Relax, enjoy, and win" because that's exactly what it helped me do. Yes, even at the recreational level, playing to win is part of the game (your doubles partner would no doubt approve) but subjecting yourself to an ongoing internal monologue of pressure and self-criticism is demoralizing, ineffective, and takes the fun out of the game. Jeff Greenwald tells you how to reduce pressure and relax which in my case has resulted in more wins, fewer losses, and - best of all - a lot more enjoyment. I play doubles with a very competitive group and found myself becoming uncomfortable at the prospect of playing each week but after reading The Best Tennis of Your Life I look forward to playing and really enjoy it. Read this book and smile when Hammerin' Hank winds up for a cannonball serve to your backhand. See if you don't return more of them and enjoy the game too!
What he has written makes so much sense. I have read 'winning ugly' from Brad Gilbert. He may a good playervat his time but Jeff's book was way better. One of the best mental toughness book i've read but....to get the message across to some of the younger players to think likewise is another thing.
I bought it mainly to discuss with my son who competes at the junior level. The book is easy to read (highlight), pick out the main ideas from each chapter (there are 50 of them) and try to implement those that you need, such as breathing or relaxing your body, how to get back into focus during the match and how to act when you are driven crazy by your opponent's dirty play.
I like how these "bite size" chapters can be read in a couple of minutes at a time. Simple, profound and inspirational. A book to be reread many times in order to absorb all the suggestions and build a solid mental framework.
Valuable insights in every tip. This is the book that you should not read at once - read 1-3 tips per week and use them during your game. Some will work for you better than others.
One of the better tennis books out there. Approachable lessons and tips you can immediately apply to your game upon opening the book and reading a few chapters. I appreciate the authors approach to tennis and the ease in which he explains he tenets of his philosophy over the course of 50 brief lessons.
The book contained a number of new tips to me that I have found helpful during match and club play.
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